Fall into fitness…anywhere

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Welcome to the fall, although in many places where the sun is still shinning it sure doesn’t seem like it’s autumn.  I spend so much time in different gyms that my FAVORITE place to workout is outside.  I would much rather … Continued

Train like the Greeks

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  Are you tired of trying all sorts of exercise routines to find that you can’t stay consistent with any of them long enough to get the full results? Ever worry about getting too “bulky” from lifting heavy weights? Ever … Continued